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I think I am going to make it after all. :) Head is starting to clear. The cough is a little more difficult to shake, but all and all I am on the mend. Whew!!! Maybe Body Attack helped after all.
I so want to kick the rest of this weight, but it is so hard. So to add some extra incentive and to make me want to prove to myself...I am going to log my measurements here on my journal. Can we say brave....Its bad enough I have to put my weight on here for people to see. But here it goes.
My plan will be to do more measurements at least once if not ever other week. So on those particular troublesome weeks where they weight may have slowed down, my hope is that maybe I lost in inches instead.
For those that read this journal, I triple dog dare you to follow my lead and do the same... ;)
Neck: 12.5
Upper Arms: 13
Upper Thigh: 24
Waist: 37.5
Hips: 42
Chest: 38
Bust: 43
Can't wait to bring those numbers down.
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1379 kcal
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Grasa: 77,34g | Prot: 128,78g | Carbh: 30,50g.
Desayuno: The Original Low Fat Coffee Creamer, Chicken Vienna Sausage in Chicken Stock, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Atkins Advantage Vanilla Shake Carton. Almuerzo: peanut butter, smuckers sugar free jelly, sara lee breads. Cena: French's Yellow Mustard, Mayonnaise, BBQ Flavor Pork Skins, Shredded 3 Cheese Blend, Chicken Breast (Skin Not Eaten), Deer Game Meat. Pasa Bocas / Otros: Jell-O Sugar-Free Gelatin. más...
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2899 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Durmiendo - 6 horas, Descansando - 6 horas. más...
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