Diario de bonrat, 12 mar. 14

I am losing! It feels better than I can put into words. I am greatly reducing my prescription medications--I had a high of 11--down to 3 and one of those is cut in 1/2. THINK SPRING!!!!!!!

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765 kcal

Grasa: 13,02g | Prot: 65,30g | Carbh: 62,06g.   Almuerzo: Kraft Velveeta Shells & Cheese Microwave Cup. Cena: Dinner Rolls, Bob Evans Slow-Roasted Chicken-N-Noodles. Pasa Bocas / Otros: Body Fortress Super Whey Protein Shot. más...

2784 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas. más...