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"reasonably well" is a perfect description. I am being reasonable, not restrictive. If I am still hungry, I eat...but something that is going to give me energy, not something that will make me feel like I am binging. And I worked out REALLY hard at the gym. Starting to love it again. Not eating after 5:30 today.
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65,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1026 kcal
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Grasa: 38,56g | Prot: 36,51g | Carbh: 152,26g.
Desayuno: half and half, kind bar. Almuerzo: marshmallow dream, glazed almond, egg whites. Cena: light soy, go lean, nature's own, nayona, meatless bacon, morningstar bacon. Pasa Bocas / Otros: strawberry nirvana. más...
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2522 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Permanecer de Pie - 6 horas, Circuito de Entrenamiento - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 7 horas y 40 minutos. más...
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Perdiendo 1,6 kg a la Semana
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