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Today is a very special milestone for me. I'd been meaning to lose weight for ages, and then I got some bad news about my liver, and suddenly losing weight became a real priority. I was scared I wouldn't be able to move my enormous belly, but today my visceral fat level, the fat around my organs, reached a normal level. This is crucial for my health, and incredibly encouraging. I also broke 73kgs! I'm seeing my parents this weekend for the first time in 2 years, and I can't wait for them to see my transformation. Honestly, I had given up. Thought I would be obese for the rest of my life. Now I have to shopping for clothes, because even my underwear is falling off! 😂 What an awesome problem to have! I'm 50 and post-menopausal with an extremely low metabolism... My BMR is only 1335. So if I can do this, anyone can.
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72,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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788 kcal
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Grasa: 14,12g | Prot: 54,74g | Carbh: 54,31g.
Desayuno: Tea with Milk. Cena: Zucchini, Carrots , Baby Corn, Sweet Red Peppers , Mushrooms , Red Onions, Chicken Breast. Pasa Bocas / Otros: Merlot Wine , Rose Wine. más...
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2222 kcal
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Ejercicio:
Montañismo - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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