Registro de peso (no entrada de diario) del 21 marzo 2021
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76,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2225 kcal
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Grasa: 71,94g | Prot: 92,29g | Carbh: 335,27g.
Desayuno: Kirkland Signature Krill Oil, Goli Apple Cider Vinegar Gummies, Vitafusion Men's Complete Multivitamin, Premium Gold Organic Golden Omega Flaxseed, Nature Made Vitamin C, Spring Valley B-12, Califia Farms Unsweetened Almond Milk, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Chiquita Banana, Granny Smith Apples, Trader Joe's Organic Strawberries, Blackberries, Raspberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Trader Joe's Organic Strawberries, The Sirtfood Diet Green Juice. Almuerzo: Water, Metamucil Fiber Capsules, Whole Foods Market Organic Cubed Sweet Potatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Whole Foods Market Long Grain Brown Rice, Smoked Salmon, Isopure Zero Carb Unflavored, Water, The Sirtfood Diet Green Juice. Cena: Chiquita Banana, Califia Farms Unsweetened Almond Milk, Trader Joe's Organic Strawberries, Nature's Best Plant-Based Protein. más...
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3253 kcal
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Ejercicio:
Pedestrismo - 1 hora y 30 minutos, Apple Health - 22 horas y 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de photographermarkus
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