|
Going strong! This is my first week, and I'm in such a great mental place that my decisions to do the right thing are coming easily. I've been struggling for months to find this mental place. Once I'm here, so long as I'm strong over my own stupid emotions, my decisions will stick. Its how I became a vegetarian 13 years ago. Hopefully, I see a drop in my weight when I weigh in tomorrow morning.
My workplace is going to host a Biggest Loser contest. We start with weigh-in on 3/2 and it runs through the end of April. I'm going to win. Heh. Motivation! :P
|
935 kcal
|
Grasa: 27,52g | Prot: 49,03g | Carbh: 135,23g.
Desayuno: Chocolate Milk Shake, apple. Almuerzo: Organic Minestrone Soup, fat free mayo, Reduced Fat American Cheese Singles, whole wheat bread, Meatless Smoked Turkey Vegetable Protein Slices. Cena: salad. Pasa Bocas / Otros: TLC Party Crackers - Roasted Garlic & Thyme, watermelon. más...
|
|
3286 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|