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starting IF again. still sore leg muscles bit not sure why weight went up. first meal at 12, last will be at 9.
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65,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 82,50g | Prot: 118,18g | Carbh: 9,82g.
Almuerzo: Princess Tuna in Water, Zanse Mayonaise, Egg, Gouda Cheese, Cucumber (with Peel), Cherry Tomatoes. Cena: Zanse Mayonaise, AH Rundertartaar. Pasa Bocas / Otros: Gouda Cheese, Aldi Spekknabbels, Brie Cheese, Jumbo Koffie Melk. más...
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Ganando 0,7 kg a la Semana
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