Diario de SarahAshley, 24 ene. 11

Still feeling like pond scum..and missing my work out this morning made it worse. I do plan on getting up tomorrow for Body Attack. Maybe this will help attack the crud and help me work IT out. (LOL) Good news I lost another pound. NO that is not a lot compared to my goal but hey, one day at a time.

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1408 kcal

Grasa: 89,29g | Prot: 102,51g | Carbh: 11,73g.   Desayuno: Atkins Advantage Vanilla Shake Carton, Chicken Vienna Sausage in Chicken Stock, No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Monterey Jack Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). Cena: Riesling Wine, Shredded 3 Cheese Blend, BBQ Flavor Pork Skins, Ground Beef. Pasa Bocas / Otros: Jell-O Sugar-Free Gelatin. más...

2313 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...