Diario de Densible, 24 ene. 11

Seems like I am doing a bit better controlling what goes in my mouth. Usual disappointment with the scale but at least I held on to the 4 oz loss. Going to push for a whole pound this week. Mr. C is a big problem. My usual "cure" has not worked yet..

Yesterday was a bit of an indulgence though. I made seared scallops for dinner-no lunch, so served them with creamed potatoes, made with vegetable stock and a bit of butter. Made a beautiful butter lettuce salad with herbs. HAve to log it to see the damage.

Went for long walk/run yesterday, did housework and moved furniture. My back has been very painful and instead of resting it-have worked it into a frenzy. Anxiety makes me very restless and I NEED to move ALL the time. Maybe there is also a bit of self punishment going on..

Going to Coachella again this year-feel too old but so what? It's hot and too crowded and the lines are endless. But-after all is said and done I have a wonderful time. Seeing/hearing so much music is wonderful and hanging out with my friends and their kids is so much fun. So many good memories. I am the designated stage rusher-all the mothers stay back and I lead their children into the trenches. Can't wait!!

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958 kcal

Grasa: 39,48g | Prot: 49,99g | Carbh: 106,80g.   Desayuno: ice blended. Almuerzo: mushrooms, corn, avocado, goat cheese, arugula salad, grilled cheese sandwich. Cena: tomato, mango salsa, cheese, shrimp, cabbage, corn tortilla. Pasa Bocas / Otros: light cheese stick, laughing cow, wasa. más...

2121 kcal

Ejercicio: Permanecer de Pie - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...