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I am really proud of myself. I've been watching my food for a couple of weeks, taking baby steps as I start making those good healthy changes. This will be a strange confession, but I have an addiction to Peter Pan Creamy Peanut Butter. Its my weakness. If I could, I'd eat a whole jar for a snack, luckily I've had enough restraint to never have done that. However, I have easily eaten 3/4 a cup or so without blinking. This has made me decide that one food item is not allowed in my house. Least not until I have that habit under control.
Yesterday was a perfect food day. Thats the part that I'm proud of. Oh, and that I lost 2 pounds last week (prior to signing up to this website). Yayeee!
Just taking things one day at time and not stessing. If these are life changes I'm making and not a dirty "diet" than one day at a time seems right.
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1289 kcal
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Grasa: 43,78g | Prot: 46,47g | Carbh: 179,36g.
Desayuno: orange juice, oatmeal. Almuerzo: quaker granola, sunflower seeds, strawberries, Reduced Fat Shredded Cheddar Cheese, crumbles, salad. Cena: cheese, Organic Black Bean Vegetable Soup. Pasa Bocas / Otros: hershey's minitures, TLC Party Crackers - Roasted Garlic & Thyme. más...
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3146 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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