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This has been a good week. I have really limited my food intake and will try to keep that up for the next couple of weeks. I only ate bread once this whole week which is good. I'd rather get my carbs from fruit and veggies. I've pretty much stuck with unprocessed foods and I have noticed that I don't get these crazy hunger cravings. Exercise hasn't been a problem. I just really want to "de-fluff" a tiny bit before our big spring break vacation to Disney World. Mind over matter is where it's at for me. I've got all the tools I need to do it. I just need to train myself not to live to eat, but eat to live! There is still joy in that motto!
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72,0 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 57,04g | Prot: 43,69g | Carbh: 96,48g.
Desayuno: Egg. Almuerzo: Litehouse Foods Jalapeno Ranch Dressing & Dip, Eggland's Best Large Grade A Eggs, Wegmans Baby Spinach, Planters Cashew Halves & Pieces, Mozzarella Cheese. Cena: Dole Bananas, Simple Truth Coconutmilk Simple Truth Coconutmilk, Kellogg's Rice Krispies, Kroger 94% Fat Free Microwave Popcorn. más...
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2157 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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