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So I don't have a food scale. I probably should get one, but I just don't want to spend the money yet. Anywho... I like to bake large batches of chicken at a time. These are the large boneless, skinless breasts in the supermarket. Frankly, I had no idea how to record them in my food log, so I looked it up. Apparently, a good guesstimate for chicken in ounces (oz) is 3 oz is about the size of a checkbook (if flattened) and about the size of a deck of cards. So these pieces are generally the size of 2 or 3 decks of cards. That makes it easier.
Anyone care to fact-check this?
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1151 kcal
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Grasa: 51,70g | Prot: 83,74g | Carbh: 98,63g.
Desayuno: International Delight York Peppermint Pattie Coffee Creamer, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Coffee (Brewed From Grounds). Almuerzo: Mission Jalapeno Cheddar Wraps, Applegate Farms Oven Roasted Turkey Breast, Spinach, TGI Friday's Queso Dip. Cena: Chicken Breast. Pasa Bocas / Otros: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Wonderful Salt & Pepper Pistachios. más...
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2354 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Trotar - 8/kph - 24 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 9 horas y 21 minutos, Durmiendo - 6 horas. más...
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