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Just ate my 700 calorie lunch. It took me ten minutes to eat most of it, then, the granola bar that accounted for 25% of those calories took less than a minute. It actually fit my macros fine, though it was quite a bit of sugar. It's grains and nuts mostly but not refined grains. (Ignores the previous sugar mentioned.) Why is it that we can so easily snaffle down those quick sugary calories but it takes us so long to eat the other? Not fair!!!
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2873 kcal
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Grasa: 114,60g | Prot: 192,77g | Carbh: 253,72g.
Desayuno: Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper, Egg, 1% Fat Milk, Quaker Quick Oats. Almuerzo: Almonds, Loblaws sweet and salty almond granola bar President's Choice, Carrots, British Columbia spartan apple, Cheddar Cheese, Pink Salmon (Drained Solids, Canned). Cena: Carlo Rossi Sangria, White Rice, Great Value Cornstarch, Dole Pineapple Chunks in 100% Pineapple Juice, Onions, Broccoli, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Butter, Coffee Cake, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter. más...
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