Registro de peso (no entrada de diario) del 12 marzo 2021
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60,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 40,56g | Prot: 100,34g | Carbh: 119,19g.
Desayuno: Orange, Sunpride Banana, Cooked Egg White, Boiled Egg. Almuerzo: Fitbar Fitbar Tiramisu Delight , Grapes, Dried Seaweed, Brown Rice Cakes , Caesar Salad Dressing , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Tomatoes, Broccoli (Without Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Cooked Egg White, Cooked Salmon, Tempeh (Cooked) . Cena: Caesar Salad Dressing , ABC Sambal Asli, Roasted Broiled or Baked Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Carrots, Tempeh (Cooked) . Pasa Bocas / Otros: Meiji Plain Crackers with Oat. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de nauzhafirah
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