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It's a great day! Down another pound - now that makes 9.6 lbs in 3 weeks, AND 12 inches - Hooray! Now I have to get over the "hump" of 160 but that should happen next week. Today I'm cooking up a bunch of stuff for lunches for next week. I'm finding when I don't plan at least a day or two ahead I just kind of stare at the fridge and cabinet like it's supposed to give me an idea of what to eat. Funny, it's not helping in that regard.
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73,2 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1013 kcal
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Grasa: 72,25g | Prot: 70,52g | Carbh: 18,25g.
Desayuno: Ultra-pasteurized whipping cream, Fried Egg, bacon. Almuerzo: parmesan cheese, butter, zucchini. Cena: cheese, ground chuck patty, spinach mushroom casserole. Pasa Bocas / Otros: whipped cream, atkins vanilla. más...
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1969 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 14 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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