|
Low energy, aches, stiffness. UGH. Get a grip, woman!
Today I will:
Record EVERYTHING. If it is not in entered, it is not eaten.
Drink 12 X 8 oz of water. That's 4 in the morning, 4 in the afternoon, 4 in the evening. Finish up by 9.
Walk 30 minutes. Enjoy the snow. Wrap up and get outside. no excuses.
Lights out at 10 pm. get up earlier tomorrow.
|
78,2 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Poco.
|
|
1508 kcal
|
Grasa: 66,87g | Prot: 81,93g | Carbh: 118,10g.
Desayuno: Caltrate Calcium, Water, Espresso Coffee, Butter (Salted), Grapefruit, Clover Honey, Egg, Silk Light Soy Beverage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Almuerzo: Cooked Brussels Sprouts, Near East Mediterranean Curry Couscous Mix, Salmon, Olive Oil, Baby Spinach. Cena: Kale, Oil and Vinegar Salad Dressing (Home Recipe), Radish, Fennel Bulb, Ranchers Reserve Beef Flank Steak. Pasa Bocas / Otros: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Smirnoff Vodka, Canada Dry Tonic Water, Carrots, Water. más...
|
Perdiendo 0,0 kg a la Semana
|