Registro de peso (no entrada de diario) del 09 marzo 2021
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60,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 40,46g | Prot: 96,86g | Carbh: 113,99g.
Desayuno: Baked or Broiled Crab, Brown Rice Cakes , Greenfields Skimmed Milk (200ml), Promina Promina Puffs Banana, Prosana Proffle Mentega. Almuerzo: Fruit Salad with Salad Dressing or Mayonnaise, Clam (Mixed Species, Cooked, Moist Heat) , Chocolate Chips, Greenfields Skimmed Milk (200ml), Sunpride Banana, Captain Oats Quick Cook Oatmeal, Roasted Unsalted Cashew Nuts, Broccoli (Without Salt, Drained, Cooked, Boiled) , Meiji Plain Crackers with Oat, Baked or Broiled Shrimp, White Rice, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Cooked Egg White, Spinach , Roasted Broiled or Baked Chicken Breast. Cena: Maicih Basreng, Cooked Egg White, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Fruit Salad with Salad Dressing or Mayonnaise. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de nauzhafirah
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