Diario de Liw22, 09 mar. 21

Breakfast - 363 cals

First time making overnight oats! Made it with soya milk and topped it with a banana, 6g of almonds, 6g of white chocolate chips and a tsp of cinnamon.

Have a good everyone! 😁✨

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1394 kcal

Grasa: 30,64g | Prot: 109,48g | Carbh: 171,44g.   Desayuno: Tea with Milk and Sugar, Cinnamon , Tesco Flaked Almonds , Tesco White Chocolate Chips, Bananas , Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats. Almuerzo: Carrots , Sun-Pat Smooth Peanut Butter, Warburtons Protein Bagel. Cena: Aldi Rainbow Salad, Sainsbury's Mixed Peppers, Jams and Preserves , Semolina made with Milk, Apetina Original White Cheese 50% Less Fat, Cucumber (with Peel) , Tomatoes, Asda Extra Tasty Chicken Breast Slices. Pasa Bocas / Otros: Hartley's 10 Cal Strawberry Jelly, White Grapes, Costa Coffee Skinny Cappuccino (Primo), Brooklea Protein Yoghurt . más...

1947 kcal

Ejercicio: Saltar la Cuerda - 4 minutos, Descansando - 15 horas y 56 minutos, Durmiendo - 8 horas. más...