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Had a terrible weekend of complete binge eating - this is getting out of control now, don't know what is wrong with me
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65,6 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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886 kcal
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Grasa: 41,84g | Prot: 29,82g | Carbh: 95,57g.
Desayuno: Nectarines, Woolworths Ayrshire Low Fat Plain Yoghurt. Almuerzo: Woolworths Butternut Soup, Brown Rice Cakes. Cena: Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Carb Clever Cheese & Onion Seeded Crackers. Pasa Bocas / Otros: Bananas, Coffee with Milk. más...
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Ganando 4,9 kg a la Semana
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 Comentarios
Don't be so hard on yourself and get discouraged for this little setback. We all have our ups and downs, our in control and out of control moments🌸. The most important thing is to forget the past, live in the present and move forward. You've managed to previously lose weight and stay focussed, you can do it again😉.
08 mar. 21 por el miembro: Liela1993
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Thanks for the encouragement, I need to start getting back the old healthy habits, meal prepping and such... one day at a time
08 mar. 21 por el miembro: Blood Rose
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Saying that is already a step in the right direction😉. Meal prepping is the best way to go about it. It takes a bit of time, but saves a lot of effort the following day.
08 mar. 21 por el miembro: Liela1993
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