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been an up and down rollercoaster week both weight and personal issues. from 129#to 127, back to 129, and then 128 today. if you think stress and personal issues don't play a roll in the weight game think again lol... have a good weekend, SSL
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58,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1045 kcal
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Grasa: 23,70g | Prot: 44,84g | Carbh: 162,82g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Activia Light Fat Free Peach Yogurt, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Bananas, Coffee (Brewed From Grounds), Domino Sugar Sugar. Almuerzo: Gala Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. Cena: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Pictsweet Deluxe Baby Brussels Sprouts, Hellmann's Light Mayonnaise, Five Guys French's Yellow Mustard, Lettuce, Arnold Multi-Grain Sandwich Thins, Jennie-O Savory-Seasoned Turkey Burgers. Pasa Bocas / Otros: Miller Brewing Company Genuine Draft 64. más...
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2320 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 3 horas, Durmiendo - 10 horas. más...
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Perdiendo 1,0 kg a la Semana
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