Diario de JovialJ, 27 feb. 14

ugh! went on a carb binge this evening. Still under my max calories but gave in to the munchies this evening. will do better tomorrow. I don't know when I can walk again(for exercise) because plantar fasciitis is giving my left foot pain again. :( J

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1227 kcal

Grasa: 57,91g | Prot: 36,07g | Carbh: 144,68g.   Almuerzo: Wasa Crisp'n Light 7 Grain Crackerbread, Land O'Lakes Salted Butter, Marie's Lite Chunky Blue Cheese Dressing, Carrots, Grape Tomatoes, Tuna Fish Salad, Wasa Crisp'n Light Mild Rye Crackerbread, Milk (2% Lowfat with Added Vitamin A). Cena: Grape Tomatoes, Breakfast Best French Toast Bites, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, 2% Fat Milk. más...