Diario de HOTWNGZ, 05 mar. 21

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still nada. wondering if I need to cut calories more to get things rolling again 🤔 I dont want to cut too many calories, I know it can have the opposite effect. maybe I just stick it out and hope I'll break through eventually

68,9 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 7,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 marzo 2021:

1121 kcal

Grasa: 42,17g | Prot: 63,73g | Carbh: 121,18g. Desayuno: Yoplait Oui French Style Yogurt - Black Cherry. Almuerzo: 365 Organic Mini Peanut Butter Sandwich Crackers, Old Wisconsin Beef Sausage Snack Sticks. Cena: Sukhi's Chicken Tikka Masala, Basmati Rice, Stonefire Garlic Tandoori Naan. más...

peso estable

4 Seguidores Apoyo

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Looked at your journal...looks like we’re on the same journey. How tall are you? How many calories are you consuming now and are you active?

05 mar. 21 por el miembro: lutziforkosh

Oh wow, looks like we are working towards really similar goals! Im 5'7 and have been keeping at or a little below 1400 cal/day. I do at least 30 min (about 7 miles) on my stationary bike every day. I work in a little bit of strength training a few times a week. Other than that I don't get a whole lot of activity in at my job besides walking up and down the stairs 50 times a day haha

05 mar. 21 por el miembro: HOTWNGZ

Nice job! Good luck!

06 mar. 21 por el miembro: lutziforkosh


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