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Down to 205.6 this A.M. We'll see if I can get to 205 or below by tomorrow morning. Breakfast has been Chia seeds soaked in prune juice for the past week. Sounds weird but taste so good! 3 tbl spns of Chia & 8 oz prune juice. Equals 360 Calories. Good energy and filling.
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1563 kcal
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Grasa: 26,54g | Prot: 79,78g | Carbh: 264,00g.
Desayuno: Yoplait Greek 100 Yogurt - Peach. Almuerzo: Nutiva Chia Seed, Prune Juice, Jay Robb Strawberry Whey Protein, Navels Oranges, Bananas. Cena: Foster Farms Boneless Skinless Chicken Breast Tenders, Kroger Corn Tortillas, Calavo Avocado, Three Bean & Corn-Pepper Salad. Pasa Bocas / Otros: Trader Joe's Fancy Medjool Dates, Twizzlers Black Licorice, Jay Robb Strawberry Whey Protein, Bananas, Navels Oranges. más...
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3561 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 10 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 5 horas y 30 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas y 50 minutos. más...
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