Registro de peso (no entrada de diario) del 02 marzo 2021
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79,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 57,48g | Prot: 50,05g | Carbh: 181,16g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Tap Water, Nature Made Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Omega-3 Fish Oil, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Chiquita Banana, Kirkland Signature Organic Orange Juice. Almuerzo: Roasted Unsalted Cashew Nuts, Apple, Wild Harvest Organic Spring Mix Salad, Bertucci's Tomato Mozzarella Caprese Salad, Calavo Avocado. Cena: Tap Water, Bolthouse Farms Green Goodness Fruit Smoothie, Cooked Kale (Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de photographermarkus
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