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Feeling more like my old self! Can't wait to get back into those low, low 160's! 150's, here I come!
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75,2 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 44,14g | Prot: 99,18g | Carbh: 126,98g.
Desayuno: water, ice, soy protein powder, ground flaxseed, light peanut butter, low-fat vanilla yogurt, 1% chocolate milk. Almuerzo: soy protein powder, light peanut butter, ice, low-fat vanilla yogurt, ground flaxseed, 1% chocolate milk. Cena: water, tomato salad with bocconcini and chickpeas, baked bbq chicken thighs. Pasa Bocas / Otros: Salt and Cracked Pepper Popcorn - Mini Bag, Mini Babybel - Gouda, water, milk chocolate mini eggs. más...
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2010 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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