|
9st 10 (1 off at WW) Surprised I lost weight at WW this week and not surprised I've put on again today. I've filled in my logs today, going to try and keep my cals in under the out, even if only by tiny amount. That's this week's goal. The mini goals last week def seemed to help. First day of this week off, I've got to try and keep a lid on things.
|
61,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1855 kcal
|
Grasa: 52,05g | Prot: 62,73g | Carbh: 287,04g.
Desayuno: Raisins (Seedless), Alpen Alpen Original. Almuerzo: Caramelised Red Onion Chutney, Cherry Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Cena: Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese, Alpro Soya Blueberry Yoghurt, Blueberries. Pasa Bocas / Otros: Weight Watchers Toffee Yogurt, Walkers Wotsits, Raisins (Seedless), Golden Delicious Apples. más...
|
|
2117 kcal
|
Ejercicio:
Compras - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 30 minutos, Sentado - 11 horas y 45 minutos, Permanecer de Pie - 2 horas, Durmiendo - 7 horas. más...
|
Ganando 0,4 kg a la Semana
|