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As I look at last weeks food intake, I noticed that I have been consuming more carbs and fat then protein. I need to increase the protein without adding alot of cholesterol to my diet. My weight shifts 1-lb less one day, and 1-lb more another day. So my weight goal is 138 and I'm at 140 today. Yesterday, I was at 139. I work with weights and I do calistenics.
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959 kcal
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Grasa: 52,24g | Prot: 30,70g | Carbh: 91,84g.
Desayuno: Tuna Salad Sandwich, Coffee (Brewed From Grounds). Almuerzo: Food Lion Restaurant Style French Fried Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Pasa Bocas / Otros: Nestle Vanilla Ice Cream Drumstick, Fisher Pecan Halves. más...
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2343 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 5 horas y 30 minutos, Sentado - 6 horas, Permanecer de Pie - 1 hora. más...
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 Comentarios
I just started working with weights, too. More protein will give you more muscle, too, right?
24 feb. 14 por el miembro: mrsmole
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Yes, protein does, but there has to be a balance of complex carbs and fats with it. It's tricky.
24 feb. 14 por el miembro: Irishq2
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Protien to carb ratio should be between 2-1 to 4-1 more carb then protein for body to break it down.
24 feb. 14 por el miembro: Wmeslock
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