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Back to going to Tae Kwon Do, picking up rotisserie chicken instead of fried and making my own cheap light dinners one the weekends. It really helps!
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64,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1505 kcal
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Grasa: 41,82g | Prot: 80,87g | Carbh: 210,06g.
Desayuno: morning star breakfast, GOLEAN Crunch!, Dried Cranberries, Nonfat Plain Yogurt. Almuerzo: Red Delicious Apples, Oranges, Baby Carrots, santa fe rice. Cena: Wild Mushroom Quinoa “Risotto”, brown rice, shrimp. Pasa Bocas / Otros: peanuts, Natural New York Extra Sharp Cheddar Cheese, peppermint tea, Hard-Boiled Egg. más...
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Perdiendo 1,0 kg a la Semana
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