Registro de peso (no entrada de diario) del 28 febrero 2021
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60,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 36,63g | Prot: 64,86g | Carbh: 199,86g.
Desayuno: Roma Sari Gandum, Brown Rice Cakes , Dried Chia Seeds , Greenfields Skimmed Milk (200ml), Sunpride Banana, Captain Oats Quick Cook Oatmeal. Almuerzo: Beng-Beng Share It, Dried Cranberries, Meiji Plain Crackers with Oat, Biokul Greek Yogurt Plain, Carrots, ABC Sambal Asli, Baked Potato (Peel Eaten, Fat Added in Cooking), Kraft Singles , Mayonnaise , Boiled Egg, Steamed or Boiled Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Cena: Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Sari Roti Roti Tawar Gandum (1), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Creamed Macaroni with Cheese, Tangerine, Date, Padimas Bolu Lapis Pandan. más...
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peso estable
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Peso Histórico de nauzhafirah
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