Diario de Thilesha, 28 feb. 21

Happy Sunday! 😁 so my plan was to take things nice and slow since I’ve got back to exercising. My goal is to some day burn 3500 calories a week, so will try and gradually increase these numbers over time. (Posted just for my own record).

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1398 kcal

Grasa: 64,98g | Prot: 72,31g | Carbh: 126,81g.   Almuerzo: Yorkshire Pudding, Roasted Vegetables, White Rice, Roast Beef, Roasted Potato, Brown Gravy. Cena: Nescafe Ricoffy, Baked or Grilled Calamari, Tartar Sauce. más...