Happy 😃 happy 😃 Saturday....
Started my 72 hour fast yesterday at 7am...right after breakfast...decided what the heck...15 more minutes...first 24 over...and starting a new 24....shooting for Monday at 7am...which would be 72 hours....my longest fast in a long time....but since I fast everyday...for 17-18 hours...seems easy....
Did my morning ride/workout in zwift this morning....drank my electrolytes and did some creatine as usual....at mile 12...had a slight cramp...but pushed on....was trying to hit my challenge in Strava for 400 km by end of feb....I hit it....was calculating what I needed to ride to hit it as I rode....when I seen I hit it....ride over...lol....
Fog here today...38 now....and high today of 60... put on short sleeve shirt yesterday...took off the long John shirt....hoping to hang it in closet for 6 months...or so...
Well....no prep on food today...since I’m fasting...but do need to refill electrolytes water bottle for tomorrow...in the event I decide to ride...just to limber up...
Remember stupid dreams..last night...dreamed I cut railroad track rail small section..to be able to carry it...to use it to block under cars front shell to keep it from rolling....duh....rail would weigh to much to even be able to move it....being on longer fast tonight....can’t wait to see how dumb next dream is....
Resting heart rate...53..
Have a fantastic positive day....
