i hate how my body works. i work out more than i normally do, and i gain weight. but if i just walk around a bit, and do a few crunches, i lose weight. why does this have to be so hard?
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1857 kcal
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Grasa: 45,95g | Prot: 70,26g | Carbh: 296,55g.
Desayuno: fat free french vanilla creamer, splenda, freshly brewed coffee, special k chocolate, key lime pie light yoplait. Almuerzo: heinz ketchup, muenster sargento, sara lee ham, slimwiches, baked sour cream & cheddar ruffles. Cena: minute maid no pulp, lean cuisine alfredo, Milk (Nonfat with Added Vitamin A), special k chocolatey delight, sargento cheese stick mozzarella. Pasa Bocas / Otros: Chocolate Chip Cookie Dough, Crystal Quenchers Raspberry Flavored Water, cafe squares, Diet Coke. más...
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2136 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 1 hora, Descansando - 10 horas y 3 minutos, Durmiendo - 8 horas y 30 minutos. más...
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