Diario de angelgirly1992, 19 ene. 11

i hate how my body works. i work out more than i normally do, and i gain weight. but if i just walk around a bit, and do a few crunches, i lose weight. why does this have to be so hard?

Ver Calendario de Dieta, 19 enero 2011:
1857 kcal Grasa: 45,95g | Prot: 70,26g | Carbh: 296,55g.   Desayuno: fat free french vanilla creamer, splenda, freshly brewed coffee, special k chocolate, key lime pie light yoplait. Almuerzo: heinz ketchup, muenster sargento, sara lee ham, slimwiches, baked sour cream & cheddar ruffles. Cena: minute maid no pulp, lean cuisine alfredo, Milk (Nonfat with Added Vitamin A), special k chocolatey delight, sargento cheese stick mozzarella. Pasa Bocas / Otros: Chocolate Chip Cookie Dough, Crystal Quenchers Raspberry Flavored Water, cafe squares, Diet Coke. más...
2136 kcal Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 1 hora, Descansando - 10 horas y 3 minutos, Durmiendo - 8 horas y 30 minutos. más...

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Comentarios 
I know what you mean - I ended up going to the gym a lot last year and it reached the point where I was fitter and yet about half a stone heavier. So I stopped going to the gym and ended up lighter and squidgy...I suppose you just have to find the right balance and the right exercises to tone up and not put on loads of weight - I got recommended Tracy Anderson as a trainer (she trains celebs and stuff) and there's a couple of youtube videos of her workouts. They focus on improving tone but not putting on weight (and from the look of her it has amazing results!) Maybe you can take some of that and work it into your own classes/gym/exercises?? Hope that helps :D x 
19 ene. 11 por el miembro: ellenlen

     
 

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