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up 1.2 # in 1 day .. what's up w that lol ate more but still under RDI!!! and at goal weight for now!! that is possibly till tonight if I get home in time we're going for a late v-day outing to a prime rib/ crab leg/ as seafood buffet! ! yummy !!! I can see extra workouts in my future nxt week, even with watching what I eat... ( although, we all gotta splurge at times right??) tonight's mine lol later peeps! !
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59,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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755 kcal
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Grasa: 30,09g | Prot: 39,57g | Carbh: 78,00g.
Desayuno: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Fat Free Peach Yogurt, Great Value 100% Whole Grain Quick Oats. Cena: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). más...
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1774 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 4 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 11 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,3 kg a la Semana
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