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High carb day !!!! Beginning my serious prep the 1st of March, aiming to climb to about 105-110kg. Want to be 100-102kg on stage. Let the work begin.....
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98,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2240 kcal
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Grasa: 33,82g | Prot: 190,97g | Carbh: 277,46g.
Desayuno: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. más...
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2609 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 43 minutos, Durmiendo - 6 horas y 59 minutos, Descansando - 16 horas y 18 minutos. más...
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Ganando 0,3 kg a la Semana
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