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I did the ab work in my step class. I then finished the required ab work when I got home. I held my regular plank for 60 seconds and my side planks for 40 seconds each side. I increased my reps to 25 of each exercise. Yay!!
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1219 kcal
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Grasa: 57,62g | Prot: 84,22g | Carbh: 94,10g.
Desayuno: english muffin fiber, country crock spread. Almuerzo: chicken taco salad. Cena: apricot bourbon glazed stuffed pork tenderloin, romaine lettuce, ken's caesar salad dressing, croutons, twice baked potato. más...
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1827 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, step aerobics - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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