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runrgrrll
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17 feb. 14
Diario de runrgrrll, 17 feb. 14
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I have to say this weekend has been spectacular...I have gone a bit over my 1200 a day calorie limit but nothing severe and have worked out like crazy all weekend.
I have read so many posts from people who are trying to lose so much weight and how difficult it can be. I remember when I was really overweight and how easy it was to want to quit...it takes a long time, determination but above all VISION. When I read peoples posts that have 60lbs or even 100lbs to lose ..well, those are the real fighters and when I see people that have accomplished that it proves to me how strong the human condition is when it really wants something.
Our bodies are a direct reflection of what is taking place emotionally inside...unless of course that individual actually has a medical condition...
Keep smiling everyone and remember...its a journey and for most a lifetime travel. There are no shortcuts.
Ver Calendario de Dieta
, 17 febrero 2014:
1010 kcal
Grasa: 50,88g | Prot: 70,47g | Carbh: 26,18g.
Desayuno:
Bacon, Egg.
Almuerzo:
Olives, Kroger Deli Sliced Oven Roasted Turkey Breast, Brie Cheese.
Cena:
Iceberg Lettuce (Includes Crisphead Types), Salsa, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat).
Pasa Bocas / Otros:
Reddi-wip Extra Creamy Whipped Cream, Coors Light Beer (Bottle).
más...
2826 kcal
Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas.
más...
2 Seguidores
Apoyo
Comentarios
Thanks for the inspiration!
17 feb. 14 por el miembro:
Tulipgirl6
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