Stangely low cards bread not so appealing anymore 🌼 Cauliflower rice is king 😂also bought lots snacks ( keto ) from Diskem.., I need to be in control I tend to get greedy abs over do it . Decides will stop at 60 kgs . 4.2 kgs more . I do have collagen in mornings now , protein shake for lunch and cauliflower rice abs curry for supper . My totals calories is extremely low. I aim to have the closest to Proteins, fats I dnt overdo and carbs less than 18
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64,2 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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437 kcal
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Grasa: 11,42g | Prot: 54,73g | Carbh: 29,39g.
Almuerzo: The Happy Being Co Cocoa Collagen, Primal Whey Protein , Sweet Potato Fries. más...
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Perdiendo 0,7 kg a la Semana
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