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Things have definitely slowed down haven't exercised for three days this week, and enjoyed myself too much. BUT I still recorded a loss today, not much but a little one. Its still working so there you go, I'm a pound under target and would still like to get down to 170 if I could so we'll see, maybe another pound before valentine's day
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174 kcal
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Grasa: 0,43g | Prot: 8,56g | Carbh: 34,46g.
Desayuno: apple, muller light. más...
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2710 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 7 horas, Correr - 11/kph - 34 minutos, Descansando - 8 horas y 6 minutos, Durmiendo - 8 horas. más...
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