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2851 kcal
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Grasa: 108,82g | Prot: 240,31g | Carbh: 225,03g.
Desayuno: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Guacamole, Woolworths Panini, Pick n Pay Beef Patty. Cena: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Jungle Oats, Nutritech Casein Slow Release, Crede Flax Seed Oil. Pasa Bocas / Otros: Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. más...
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3208 kcal
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Ejercicio:
Durmiendo - 6 horas y 46 minutos, Descansando - 16 horas y 5 minutos, Pesas - 1 hora y 9 minutos. más...
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Peso Histórico de Riaan.van.niekerk
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