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Crap made it through 11 days right on track and yesterday was a train wreck!
Tomorrow is weight in and I will not be surprised if the number is very small.
1 day off the track is all it takes to blow 6 days of progress.
Lesson reviewed. I wish I could say learned, but I keep plopping back to old ways...
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1245 kcal
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Grasa: 44,42g | Prot: 113,55g | Carbh: 111,11g.
Desayuno: Optavia Beef & Garden Vegetable Soup, Optavia Golden Chocolate Chip Pancakes. Almuerzo: Kraft Thousand Island Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Premium Black Angus Beef Flank Steak. Cena: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Zesty Lemon Crisp Bar. Pasa Bocas / Otros: Navels Oranges, Optavia Red Berry Crunchy O's Cereal. más...
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