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Its been a spectacular day so far!! Woke up and went directly to my cycling class - burned 1022 calories in 60 minutes. I swear these hardcore workouts are really helping me. I tried on a pair of dress pants I havent been able to wear in 2 years last night and they fit again!!!
I was getting so down as I wasnt seeing any progress but I guess my body just needed less calories, less carbs and more exercise...gee, why I am surprised??? Im 45 not 25, hard to remember that sometimes!!!
Also had a wonderful walk with my darling doggy (i call him Boobear or my friends call him Nellie - he is very nervous as he is a rescue and was badly abused :( Went walked for about 45 minutes in our conservation area here...gorgeous day and only about -12 Celcius (10 F) which is SUPER WARM compared to the -25-36 days we have been so lucky to have (note: sarcasm)
Now, I may nap and tonight...THERE WILL BE WINE...WOOHOOOOOOOOOOOOOOOO
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1892 kcal
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Grasa: 73,69g | Prot: 89,04g | Carbh: 104,67g.
Desayuno: Egg White. Almuerzo: Lea & Perrins The Original Worcestershire Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bacon, Egg. Cena: Italian Bread, 365 Organic Jumbo Green Olives, Cabernet Sauvignon Wine, Bruschetta, Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). más...
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2820 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora y 10 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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