Diario de bonrat, 13 feb. 14

I have been working doing taxes for the past 2 - 3 weeks and it has worked havoc on my eating. yesterday and today are the first days in about 18 that I have been off--and I am eating right, feeling better, more relaxed.

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908 kcal

Grasa: 36,10g | Prot: 80,83g | Carbh: 62,67g.   Desayuno: Yoplait Greek 100 Yogurt - Key Lime. Almuerzo: McDonald's Premium Grilled Chicken Ranch BLT. Cena: Broccoli, Food Lion New York Strip Steak, Barbecue Sauce. más...

2864 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas. más...