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Time For a Change Mom
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13 feb. 14
Diario de Time For a Change Mom, 13 feb. 14
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I have to share 2 wins and they are small, but BIG for me.
I was starving yesterday bc I did not eat lunch (whole nother story) and my husband wanted Pizza Hut for supper. I knew I would way overeat, so I said NO, we are getting Subway. So much better for me.
Then today I was starving and wanted to chow down and instead I worked through it and chewed gum and I did not eat!! YAY!
It is the little things!
Ver Calendario de Dieta
, 13 febrero 2014:
925 kcal
Grasa: 30,75g | Prot: 29,00g | Carbh: 145,50g.
Desayuno:
Hy-Vee Light Italian Bread, Smucker's Strawberry Jam.
Almuerzo:
Cape Cod Original Kettle Cooked Potato Chips, Subway Light Mayo (Packet), Subway Processed American Cheese, Subway 6" Turkey Breast.
Pasa Bocas / Otros:
Skinny Cow Dreamy Clusters - Milk Chocolate, Sunbelt Peanut Butter Chip Chewy Granola Bar.
más...
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Comentarios
Great job! We all need to learn to say no and make good choices. It's a learning process. Go you!
13 feb. 14 por el miembro:
Suzi161
Every choice counts! =) Every "small" thing adds up to form the big change we are all working for.
13 feb. 14 por el miembro:
ZivaDavid11
I think the small wins count more, they always seem to be the hardest to achieve. Great Job!
14 feb. 14 por el miembro:
Kathy Vanish
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