Brina, first I hope that you start feeling better soon. Being sick makes it so hard to eat properly. I looked at your food diary, but it isn't complete so I can't really see if there is something that could be stalling you. I do know that not eating enough will cause the weight loss to stall. You need to be eating at least 1400 calories a day with a ratio of 65-70% fat, 20-25% protein, and 5-10% carbs. Also if you are using any of the Atkins bars or shakes, they can cause you to stall due to the sugar alcohols. Hope that this helps.
16 ene. 11 por el miembro:
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