Diario de Swancdai, 13 feb. 21

But no difference is NO INCREASE!! 

I know 🙏  

well at least you haven't gained anything that's a good thing! keep it up, you'll get there 😉 

How you getting on x 

I’m doing good how bout u x 

Not been great ruined diet and no idea where to start anymore not even sure what to be eating x 

Come on now I can do it just start again x 

U can do it I meant lol x 

Yeah new day tomorrow x 

Yes it is new day new week x 

I cant face another gain I've been ok and still gained. I've been on the sofa in pain most of the week dont think its helped x 

Oh shit soz to hear that x 

Keep ur chin up Swancdai...don't let this bloody virus get u down,,try relax tonight, get good sleep and wake up early tmro ready to get out there and get ur steps in along ur fave waterfall, then maybe mix it up when u get home and do some YouTube videos,,get the music turned up, sing like uv no neighbours and get ur sweat on 😂 ♥️ 

That’s what I love to do the neighbours don’t like me playing the hardcore music lol thank you for your kind words as always booty  

Yeeess...get some o the old school/Dutch hardcore on...my neighbours don't like it much either!! And you're always welcome Swancdai ❤️