Started having whey protein shake ( primal , strawberry flavour from Diskem ) Weight is dropping daily . 18 carbs 89 protein ( most important) 110 fat ( I dnt over do fat anymore ! ) Cauliflower rice ( fried with butter , garlic, onion powder a good substitute for Bread ) . Am happy 😃
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64,2 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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Perdiendo 1,4 kg a la Semana
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