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Weighed myself this AM was surprised to see a gain of almost 6 lbs since last Friday. Not quite sure how that happened, especially since I was below my RDA all weekend & yesterday. I do feel a little bloated. Might need more fiber in the diet! We'll see where I'm at on Thursday.
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1461 kcal
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Grasa: 43,13g | Prot: 133,96g | Carbh: 135,09g.
Desayuno: Yoplait Greek 100 Yogurt - Mixed Berry, Albertsons The Amazing Egg - Cholesterol & Fat Free. Almuerzo: Lettuce Salad with Assorted Vegetables, Chicken Breast, Sea Queen Imitation Crab Meat. Cena: Steak, Cooked Egg, Albertsons The Amazing Egg - Cholesterol & Fat Free. Pasa Bocas / Otros: Meijer Walnut Halves, Pineapple Juice, Kale, Navels Oranges, Bananas. más...
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3553 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Circuito de Entrenamiento - 10 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 6 horas y 50 minutos. más...
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