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Ate everything I wanted for Thanksgiving and Christmas. Since Covid, I gained 34 lbs. I tried JJ Smith’s green smoothies and lost 11 lbs in 10 days. Now I am counting calories. This is something I have never tried. No gym, so I am walking every day and pulled out my old workout tapes. My goal is to get back to my pre-covid weight!!
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834 kcal
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Grasa: 20,39g | Prot: 39,14g | Carbh: 131,04g.
Desayuno: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Cena: Birds Eye Steamfresh Broccoli Cuts, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Sun-Maid Natural California Raisins (Box), Fiber One Soft Baked Bars Lemon Bar, Sun-Maid Natural California Raisins (Box), Gala Apples. más...
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2846 kcal
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Ejercicio:
T25 - 30 minutos, Pedestrismo - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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