Diario de Swancdai, 10 feb. 21

Pads now that’s me done for today 

that's excellent 👌 

🙏 thanks 

Good effort 😜 well done x 

Thanks just done 8 3 min rounds on the pads to u alright x 

Ah wish I had your motivation lol managed to take the kids out for a quick walk but it's bloody freezing. Yeah I'm good thanks, you? X 

It is freezing here to still no snow lol I’m feeling good bit tired tho 😂 x 

wow well done 😊 

🙏 sussy hope u are doing well 

Swancdai im good thanks just finished my exercise 🥵+starting working out with resistance bands 🤪 

Cool I use those on my legs when I’m sparring in boxing gyms  

Trying shape a bit my arms 😊💪 

Yes be good for u 

Ah we've had snow on and off all day, it's not got higher than 1° all day, the paths are all frozen so it's too risky to go for a run x 

It’s not worth getting injured over a run x 

Definitely not, then I'd definitely pile on the weight if I was sat at home with a broken ankle 😂 x 

I know it’s super easy to Pile on the weight x 

Definitely! Kids go to their Dad's tomorrow eve so hopefully might be able to go for some longer walks on my own x 

Yes hopefully for u x 

Well done! Great stuff 🥳