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Better than I thought, bad week last week, I will take this.
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92 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1438 kcal
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Grasa: 50,14g | Prot: 112,31g | Carbh: 137,09g.
Desayuno: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Almuerzo: Pepper, Red Tomatoes , Cucumber, Green Leaf Lettuce , Chicken Thigh (Skin Not Eaten). Cena: By Sainsbury's Fat Free Natural Cottage Cheese , Sainsbury's Danish Smoked Gammon Joint, Red Tomatoes , Cucumber, Green Leaf Lettuce , White Potatoes (Flesh and Skin, Baked) . Pasa Bocas / Otros: Walkers Wotsits (16.5g), Satsuma, Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Hard-Boiled Egg . más...
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2513 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 9 horas. más...
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peso estable
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